Everybody knows that smoking is good in no terms. Many people try to give up their habit of fuming cigarettes and find few obstacles in their way. On the other hand, some people find it very tough to abandon the smoking habit. It is because of various reasons. Doctors often prescribe using quit smoking products to help in the same concern. However, the tobacco cravings, withdrawal symptoms, and triggers can make you fall for cigarettes again. You should consult with your doctor about why you face such a condition and how you can overcome the same. Nevertheless, some of the reasons that can hinder in achieving your goal can be-
Nicotine has elevated addictive characteristics
Nicotine makes you addicted to it. When a smoker quits nicotine, he or she may go through withdrawal symptoms. The usual signs and symptoms after you give up the intake of such chemicals are-
- Sore throat
- Difficulty in concentrating on things
- Nicotine cravings
- Tightness in the chest
- Sleep disorders
Means to reduce tension
People identify smoking as their means of reducing tension, relaxing, or getting over stress. These aspects make it difficult to quit the intake of nicotine. Nevertheless, you can use quit smoking products to reduce your stress. In the meanwhile, they may also help deal with the cravings for tobacco.
Giving up the smoking habit for long
When people decide to abandon cigarette smoking, they may feel hard to overcome the withdrawal symptoms. However, you may start feeling at ease after around 12-13 weeks after you stop smoking.
What can help me quit smoking?
It is always a good idea to give up the habit of fuming cigarettes. You may look for ways to do the same; however, you may fail at times. Nevertheless, you should keep trying to achieve your aim. Some of the ways you can opt are as follows-
- Try nicotine replacement products like nicotine gums, nicotine inhalers, and sprays
- Change your friend circle; stay with people who are not a habitual smoker
- Try cold turkey
- Stay away from triggers like alcohol and other drinks
Along with using quit smoking products and other methods to give up the habit of fuming cigarettes, you can do some home remedies for the same purpose. They may include-
- Do yoga or meditation
- Make yourself recall the benefits like saving money, good health, and improved body function
- Exercise regularly
- Eat fruits and vegetables
- Distract yourself in activities like watching movie, painting, or sketching